Sofia Life Summit

Two days 07-08.11.2026 that can changethe way you live for thenext twenty years.

See the tickets - from €99 See the programme, hour by hour

7-8 November 2026 · Grand Hotel Millennium · For everyone, no medical background needed

Grand Hotel Millennium

Not a conference with chairs in rows. The science of longevity and biohacking leaves the laboratory - in plain language, for two days in which you listen, measure yourself, try things and leave with a protocol of your own.

The first

The first biohacking experience of its kind in Bulgaria.

Two days in which the science of longevity is handled, tried and measured - not heard from a chair.

1 000+

visitors

stations and experiences

The stage

international speakers

Doctors and researchers from Bulgaria and abroad - in plain language, 25 minutes each.

Speakers

International names, in plain language

Doctors and researchers from Bulgaria and abroad, on one stage across the two days.

Д-р

Rayna Stoyanova

Ендокринолог

Председател, Bulgarian Longevity Association

Д-р

Rocio Salas-Whalen

Ендокринология и обезитология

Автор на „Weightless“

Доц.

Sara Hägg

Молекулярна епидемиология на стареенето

Ръководител на изследователска група, Karolinska Institutet

Д-р

Aleksandar Simidchiev

Пулмолог и специалист по вътрешни болести

Началник на Отделението по функционална диагностика, Медицински институт на МВР

Медицински директор, Център за електронно и дистанционно обучение, МУ - Пловдив

Проф.

Godfrey Grech

Патология и молекулярна онкология

University of Malta

Проф. д-р

Tsvetomir Lukanov, dm

Детска кардиохирургия

Ръководител, Секция по детска кардиохирургия, Университетска клиника Хайделберг

Доц. д-р

Krasimira Hristova, dm

Кардиология

Магистратура по образна диагностика в кардиологията, KU Leuven

Проф. д-р

Ivo Petrov, dmn

Кардиология и ангиология

Медицински директор, Acibadem City Clinic УМБАЛ Витоша

Началник, Клиника по кардиология и ангиология

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The programme, the workshops and the prices - by email

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How it works

Two events under one roof

The medical conference runs 6-8 November, the public festival on 7 and 8. One building, Grand Hotel Millennium, but two events with separate tickets.

Bulgarian Longevity Association

Medical conference

For doctors and specialists

6-8 November 2026

Scientific papers and clinical data
International speakers in full format
Registration on the Association's site

To registration

Biohacking.bg

Biohacking Experience

For everyone, no medical background needed

7-8 November 2026

Talks on the stage and workshops you book a time for
The same speakers, in plain language, 25 minutes each
Tickets on this page

To the tickets

A ticket from this page admits you to Biohacking Experience. The medical conference has its own registration through the Bulgarian Longevity Association.

Experience

12 experiences

Movement, breath and workshops: you do not watch from the side, you do it. Each experience is run by a partner in its field.

The Sofia Life Summit hall · Grand Hotel Millennium, Sofia · 7–8 November 2026

/ 01

Pilates reformer

/ 02

Lagree

/ 03

Mobility

/ 04

Mat pilates

/ 05

Psychosomatics - workshop with Dr Violeta Azis

/ 06

Yani Dragov - “Power of breath”

/ 07

Mitolight breathwork

/ 08

Power Plate REV

/ 09

Power Plate Platform

/ 10

Yoga

/ 11

Dupissima - Endosphera

/ 12

Slow Strength

The stations

6 interactive stations

You do not watch from the side - you measure, try and ask. Each station is run by a partner in its field.

/ 01

Body Analysis Station by Tiana Presolska

/ 02

Re Start by Therabody

/ 03

Obsidian Club - PEMF Bed

/ 04

N8 molecule - facial skin analysis

/ 05

Dupissima - InBody

/ 06

Health Upgrade - Hydration Station

The partners

Who stands behind Sofia Life Summit

The brands that have already confirmed. The list grows until November.

Programme

Two days, one big question

How do we turn more years into more life? The talks on the stage and the workshops run in parallel all day, with sessions you book a time for.

Saturday07.11

Body, brain, heart and the future

From the science of ageing to the decisions we can make today.

08:30-09:30
Registration and coffee
09:30-09:45
Official opening
5 minutes each
Dr Rayna Stoyanova · Julia Dimitrova · Maria Varsanova
Module 1: The longevity imperative - from demography to medicine
09:45-10:15
The world is ageing: what it means for each of us
Kancho Stoychev, sociologist Prof. Dr Georgi Bardarov, demographer Dr Aleksandar Simidchiev, pulmonologist
Host: Maria Varsanova, 3 guests
Kancho Stoychev · Prof. Dr Georgi Bardarov · Dr Aleksandar Simidchiev
10:20-10:50
Can we measure the speed of ageing?
Keynote · biologist, molecular epidemiology
Sara Hägg(to be confirmed)
10:50-11:00
Coffee break
Module 2: Longevity of the heart
11:00-11:45
Panel with 4 guests
“How early can we see cardiovascular risk?” - Prof. Dr Ivo Petrov, cardiologist “How metabolism ages the heart” - Assoc. Prof. Krasimira Hristova, cardiologist “As young as our vessels” - Prof. Milena Staneva, angiologist “How old is your heart?” - Dr Taner Shahin, cardiologist
Host: Julia Dimitrova
Prof. Dr Ivo Petrov · Assoc. Prof. Krasimira Hristova · Prof. Milena Staneva · Dr Taner Shahin
11:50-12:20
The heart - the engine of a long life
Cardiac surgeon · host Julia Dimitrova
Prof. Tsvetomir Lukanov
12:25-12:40
Strong bones and muscles for a long life
Keynote · orthopaedist
Paul Lee
12:45-13:00
Compressive microvibration as a tool for promoting longevity
Keynote · professor, engineer
Sheila Veronese
13:00-14:00
Lunch break
Module 3: Brain and cognitive longevity
14:00-14:50
Panel with 4 guests
“Robots, artificial intelligence and the future of brain health” - Prof. Nikolay Gabrovski, neurosurgeon “What an MRI tells us about how the brain ages” - Assoc. Prof. Marin Penkov, imaging diagnostics “Dementia can be slowed: what is up to us” - Assoc. Prof. Dr Ivan Koychev, neuropsychiatrist “How well do we really sleep?” - Assoc. Prof. Dr Kiril Terziyski
Host: Julia Dimitrova · Q&A
Prof. Nikolay Gabrovski · Assoc. Prof. Marin Penkov · Assoc. Prof. Dr Ivan Koychev · Assoc. Prof. Dr Kiril Terziyski
15:05-15:35
We live longer. Do we stay the same?
Keynote · psychologist
Violeta Azis, PhD
15:35-15:50
Coffee break
Module 4: Metabolic health and longevity
15:55-16:20
GLP-1 drugs - a new tool for delaying ageing
Presentation of the book “Weightless”. Q&A.
Keynote · endocrinologist, New York, USA
Rocio Salas-Whalen
16:30-17:00
Panel with 3 guests
“The sugar that ages us” - Vesela Mihneva and Ivaylo Bogomilov, endocrinologists “The 7 pillars of longevity” - Dr Milen Vasilev, hepatologist
Host: Maria Varsanova
Vesela Mihneva · Ivaylo Bogomilov · Dr Milen Vasilev
17:05-17:35
The microbiome and longevity without myths
Keynote · oncologist
Prof. Godfrey Grech
17:10-18:10
Book signing: “Weightless”
At the stand, with the author Rocio Salas-Whalen. The book has been translated into Bulgarian with the support of the BLA.
Rocio Salas-Whalen

Sunday08.11

Хормони, сила, превенция и навици

Практичната страна на дълголетието: какво да запазим, какво да променим и на какво да не вярваме.

Module 5: Reproductive health and ageing
09:00-09:20
Pelvic Longevity
Keynote
Dr Natalia Petrakieva
09:25-09:45
Menopausal hormone therapy: yes, but who will have the courage and knowledge to prescribe it?
Assoc. Prof. Malina Petkova
09:50-10:30
Panel with 2 experts
“Male hormonal health and testosterone” - Dr Branimir Raduilov, general medicine “Do men have their pause?” - Prof. Zdravko Kamenov, endocrinologist
Host: Maria Varsanova
Dr Branimir Raduilov · Prof. Zdravko Kamenov
10:30-11:00
Social pressure and the transformations they went through
Panel with 3 guests · host Maria Varsanova
Kristin Ilieva · Katina Simeonova · Yana Balnikova
11:05-11:35
Coffee break
Module 6: Endocrinology, oncology and ageing
11:35-11:55
The longevity diet does not exist
Keynote · RD, MDiet, EMSc Longevity
Kristina Vavura
12:05-12:25
Panel with 2 guests
“Early detection changes the story” - Dr Vanya Mitova, breast specialist “Blood as a window into ageing” - Dr Tsvetan Alaykov
Host: Julia Dimitrova
Dr Vanya Mitova · Dr Tsvetan Alaykov
12:30-12:40
Senescence, senolytics and the supplements of AlphaLife Sciences
Keynote
Dr Rayna Stoyanova
12:45-13:45
Lunch break
13:45-14:15
Presentation of the book “The Huberman Protocols”
Julia Dimitrova · Maria Varsanova
Module 7: Dermatology and longevity
14:20-14:40
Panel with 2 guests
Dr Karolina Staykova “What our hair tells us about stress and age” - Prof. Dr Milen Bogdanov, organic and physical organic chemistry
Host: Julia Dimitrova
Dr Karolina Staykova · Prof. Dr Milen Bogdanov
14:45-15:00
Between skinny fat and obesity: what the scale misses in perimenopause
Tyana Presolska
15:05-15:25
The 12 Hallmarks of Aging
Gynaecologist
Andre-Robert Rotmann
15:25-15:40
Coffee break
Module 8: Longevity interventions - from lifestyle to medicine
15:45-16:30
Panel with 2 guests
“You hear, you see, you move - so you think clearly” - Dr Desislava Dimova, ophthalmologist “Let food be thy medicine” - Derya Hyusein Kandilarov, clinical dietitian
Host: Julia Dimitrova
Dr Desislava Dimova · Derya Hyusein Kandilarov
16:35-17:05
Wellness and breathing against ageing
Physiologist
Fahri Saatcioglu
17:10-17:25
Change your physiology, change your state
Anna Grozdanova
17:30-18:00
Sofia Life Conversation: how we want to live at 60, 70 and 80
Krasimir Balakov, footballer Rumen Georgiev Milena Hadzhiivanova, psychologist
Host: Maria Varsanova
Krasimir Balakov · Rumen Georgiev · Milena Hadzhiivanova
18:00-18:15
Closing: The Longevity Promise
One measurable change for the next 30 days.
The organisers
18:15-19:15
Farewell drink

Preliminary programme · speakers and time slots are still being confirmed.

Rooms and stations

Workshops and experiences

While the stage runs the talks, the Newton and Columbus rooms and the measurement and recovery stations are open all day. Places are limited and are booked in the app or from your ticket page.

Workshops

Saturday 07.1112:30-13:30

The Power of Breath

with Yani Dragov, 30 seats

Saturday 07.1114:00-15:00

The Inflamed Gut: The Hidden Barrier to Longevity

with Prof. Godfrey Grech, 15 seats

Saturday 07.1116:00-17:30

The body I live in

with Dr Violeta Azis, 30 seats

Sunday 08.1115:20-16:50

Care is in your hands

with psiholog Kamelia Todorova, 15 seats

Sunday 08.1117:00-17:40

The body speaks: stress, hormones and adaptation through endobiogenic medicine

with Katina Simeonova, 15 seats

Experiences

Saturday07.11

Newton and Columbus 1 rooms

Newton

10:00-10:40
Morning Yoga Flow
with Aleksandra Mihaylova, 30 seats
10:50-11:30
Dynamic Flow
with Maya Paunovska, 30 seats
11:40-12:20
Strength & Mobility
with Maya Paunovska, 30 seats
15:10-15:50
Spine Longevity
with Todor Zahariev, 15 seatspowered by

Columbus 1

Pilates Reformer & Lagree by Body Space

10:00-10:40
Reformer Reset
with Kristina, Body Space, 6 seats
10:50-11:30
Lagree Burn
with Aleksandra, Body Space, 4 seats
11:40-12:20
Reformer Reset
with Kristina, Body Space, 6 seats
12:30-13:10
Lagree Method
with Nikoleta, Body Space, 4 seats
14:00-14:40
Reformer Reset
with Kristina, Body Space, 6 seats
14:50-15:30
Lagree Burn
with Nikoleta, Body Space, 4 seats
15:40-16:20
Reformer Reset
with Kristina, Body Space, 6 seats
16:30-17:10
Lagree Method
with Nikoleta, Body Space, 4 seats

Sunday08.11

Newton and Columbus 1 rooms

Newton

10:00-10:40
Morning Yoga Flow
with Aleksandra Mihaylova, 30 seats
10:50-11:30
Mat Functional
with Maya Paunovska, 30 seats
11:40-12:20
Dynamic stretch
with Maya Paunovska, 30 seats
12:40-13:20
Front & middle split mobility
with Todor Zahariev, 30 seatspowered by
13:30-14:10
Slow Strength
with Todor Zahariev, 30 seatspowered by
14:20-15:10
Vitality within
with Maria & Antonia, 30 seats

Columbus 1

Pilates Reformer & Lagree by Body Space

10:00-10:40
Lagree Burn
with Hristina, Body Space, 4 seats
10:50-11:30
Reformer Reset
with Kristina, Body Space, 6 seats
11:40-12:20
Lagree Strength
with Hristina, Body Space, 4 seats
12:30-13:10
Reformer Experience
with Kristina, Body Space, 6 seats
14:00-14:40
Lagree Method
with Hristina, Body Space, 4 seats
14:50-15:30
Reformer Reset
with Kristina, Body Space, 6 seats
15:40-16:20
Lagree Burn
with Hristina, Body Space, 4 seats
16:30-17:10
Reformer Strength
with Kristina, Body Space, 6 seats

Stations, both days

Columbus 2

REV × POWER

REV Cycling + Power Plate

15 min, 3 seats REV and 6 Power Plate

Sessions every 25 minutes, 10:30-17:25, with a lunch break

Щанд D4

SCANECA 3D + INBODY

Body Assessment

20 min, 1 person

Individual slots 10:00-16:40, both days

Щанд D4

ENDOSPHERES

Therapy, Saturday only

EMSELLA

Therapy, both days

30 min, 1 person

Individual slots all day

Newton Recovery

MITOLIGHT

Up to 5 people at a time, per protocol

PULSETTO

Per protocol

Tickets

Three levels, one logic: how deep you go

Every ticket admits you to the stage and the Village. The difference is the days, the workshops and the special experiences.

CORE

99€

One day of your choice - Saturday or Sunday, you say which at the door
The stage: 18 talks of 25 minutes, in plain language
The measuring stations and the Village of 30 brands
Partner offers and privileges
Workshops and experiences come with PLUS and PEAK

Choose CORE

Sold out

PLUS

129€

Both days
Priority access to the talks
One workshop of your choice
One special experience of your choice
Goody bag worth €100+

PEAK

Limited places

349€

Guaranteed access + premium area
Three workshops and three experiences
Free lunch on both days
Goody bag worth €250+
Premium Lounge
Meet & Greet with speakers
Priority entrance

5 places left

Choose PEAK

Compare the tickets

	CORE	PLUS	PEAK
Price	€99	€129	€349
Access	One day of your choice	Both days	Both days
Talks	Subject to seats	Priority access	Guaranteed access
Reserved seating	-	-	Premium area
Workshops	-	One of your choice	Three of your choice
Special experiences	-	One of your choice	Three of your choice
Lunch	-	-	Free, on both days
Goody bag	-	Worth €100+	Worth €250+
Premium Lounge	-	-	Included
Meet & Greet with speakers	-	-	Included
Priority entrance	-	-	Included
Partner offers and privileges	✓	✓	✓

Tickets here are for Biohacking Experience · the medical conference has its own registration · groups over 10 and corporate packages by arrangement · discounts for students and medical professionals.

Save your place

Two days. Real numbers. A plan of your own.

Tickets are on sale. Places in the workshops and the special experiences are limited and go in the order people buy.

Buy a ticket

Dates: 7-8 November 2026
Venue: Grand Hotel Millennium, Sofia
Access: Tickets are on sale

Organisers

Sofia Life Summit is organised jointly by Bulgarian Longevity Association and Biohacking.bg.